Partnering with the Hiawatha Valley Mental Health Center
Not Open to the Public | 1pm - 3pm
Riding the wave is a metaphor for skillfully adapting to and coping with the ups and downs of life. Facilitated by artist and therapist Sarah Johnson, this interactive program offers mindfulness practice and creativity to allow participants to explore and develop skills for effectively riding the waves in our own lives. Each workshop is unique and focuses on a current exhibition or artwork at the Minnesota Marine Art Museum; past themes have focused on acceptance, self compassion, and willingness, among others.
This program is presented in partnership with the Hiawatha Valley Mental Health Center, and is being offered for the HVMHC community. It is not open to the public.
SARAH JOHNSON
Sarah Johnson is a community engaged artist, licensed mental health professional (LPC) and human with many years experience in prevention, mental health, art, and community building. She founded The Joy Labs, LLC in 2021 and is working to build healthier, more connected communities where everyone has what they need to be able to care for themselves and each other.
